Liza Agase

"In less than 2 years, I have trained with approximately five trainers. Cat Colonna is hands down the best trainer I've experienced. She has all the qualitites of a great trainer. She's smart, encouraging, motivating and gets results. Cat is able to personalize a training regimen that fits my age, level and physical/health limitations while still keeping me interestedl, motivated and helping me achieve physical and strength results. I feel better about myself after training and always look forward to another session with Cat. I cannot imagine training with anyone else."

Jake Pavelka

"I've had male personal trainers since I was sixteen. I've seen better results working out with Cat than anyone else. Cat is the only trainer I trusted to help me look my best while filming the Bachelorette and the Bachelor."

Programs

At Catalyst Fitness we understand that everyone has unique needs and goals. We strive to create programs that will benefit people of all fitness levels. We require a 2 session a week minimum commitment to make sure you will be given the greatest chance reach your goal.

Personal Training

We will work with you to create a program suited to your specific goal. Our programs encompass all the necessary components for fitness; cardio, resistance training and nutrional guidance. 1hr sessions and group sessions available.

Rates: Free initial consultations, $50 1 hr rate; $30 for half hours
Group discount rate: 2ppl= 80 or 40 per person and 3 ppl=105 or 35 per person

Personal Training ~Lite~

If you aren't quite ready for a full hour of personal trainer or your schedule is tight then we offer 30minute sessions as well. This program is great for people just beginning their fitness journey. Call for Rates

Senior Fitness (65+)

Thanks to advances in medicine and technology American's are living longer than ever now and personal training can help you live life to it's fullest! Our knowledgeable trainers realise the unique factors like arthritis and osteoporous that can be a factor when training mature clients. We are committed to providing a safe training experience that will help you enjoy all that life has to offer! 30 minutes or 1 hour sessions available. Call for Rates

The Catalyst Program

This is a extensive 12 week program for those clients who are ready to fully commit to getting in the best shape of their lives. This program consists of one initial goal setting and planning consultation,3 1hr personal training sessions per week, nutritional guidance, bi-weekly measurements, food and workout journal and online accountability and support. This program is great way to get focused and get in shape for that upcoming cruise, wedding, or other event. *This is the program that helped ABC's THE BACHELOR's Jake Pavelka prepare to win the hearts of 25 lucky ladies*

Rates: $480 a month (40 per session for 12- 1 hr sessions) Discounts available, call.

Upcoming Programs

Katalyst Kids

Group fitness class for children age 8-14. Katalyst Kids will help build a good foundation for a lifetime of optimal fitness.

Catalyst Power Bootcamp

Intense cross training outdoors in a military style.