Healthy Recipes by Chef Kris
Recipe of the month: Chef Kris's Smothered Baked Potato, A Delicious and nutritious vegan meal. A smothered and hearty steak-house style baked potato. You can microwave your potato for a quick easy meal.
Baked Potato with Sauteed Onions and Mushroom
Ingredients:
- 1 large potato
- 2 tablespoons olive oil
- 1 whole onion, sliced
- 1 cup whole mushroom
- 1 tablespoon Braggs amino acids
- pepper
- sea salt or kosher salt
Directions:
Preheat Oven to 400 degrees. Wash and dry one large potato. Rub 1 tbsp olive oil onto the potato skin. Pierce potato skin with fork and wrap in foil (for crispy skin leave the foil open slightly at top). Cook the potato in the oven for 2-3 hours. 15 mins before the potato is done microwave the sliced onion for 4 mins on medium power. Heat one tablespoon of olive oil in a pan. Add mushrooms and cooked onions to the heated oil. Add 1 tablespoon Bragg's Amino Acids to the onion and mushroom mixture. Add pepper and sea salt to taste. Cover the pan and saute on medium heat for 3 mins.) Add onions an mushrooms to the baked potato. Enjoy!
Calories 590 Calories from Fat 249 (42%) Amount Per Serving %DV Total Fat 27.8g 42% Saturated Fat 3.9g 19% Monounsaturated Fat 19.7g Polyunsaturated Fat 3.2g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 30mg 1% Potassium 2017mg 57% Total Carbohydrate 78.7g 26% Dietary Fiber 10.6g 42% Sugars 9.2g Protein 11.4g 22%