Cat Colonna, CPT
"As a busy wife and mother to four children I understand how hard it is to take time out for yourself. After the birth of my daughter, my second child, I began working out with a personal trainer to try lose some of that stubborn baby weight. Well not only was I able to lose those extra pounds, I had more energy and confidence than ever had before. My whole life was transformed for the better! I wanted to share my newfound love for fitness and wellness with others so I attained my personal trainer certification. My training philosophy focuses on the importance of building a trusting relationship with all my clients. As a team we can work together to help you realise your fitness goal."
Credentials:
- Cooper Certified Personal Trainer
- Pre/Post-Natal Fitness Specialist (Cooper Aerobic Institute)
- Youth Fitness Specialist (Cooper Aerobic Institute)
- American Heart Association CPR certified
- Experience in working with clients of all fitness levels